“Rhythm is a means of organizing sound into specific energy formulas to harmonize the mind and body. Chanting, rhythmic breathing and drumming form an ancient technology for directly synchronizing the mind/body complex, creating conditions for psychological and physical healing.”- Layne Redmond
24 Carrot Garden joined a partnership with Ms. Angie. Every Thursdays and Saturdays she has drum lessons with the kids. She teaches them to learn their rhythm and ways around a drum. But, the lessons are more than just learning how to catch the beat of a drum. Drumming helps reduce stress and boots the immune system. It also helps release negative feelings and emotional trauma.
Studies have shown that drumming lowers both blood pressure and stress hormones. The active component of drumming helps reduce stress in a number of ways. It’s fun, it’s physical, and it’s a great diversion from other stress filled activities. If you need to vent, what better way than to hit something?
Drumming is also meditative, inducing relaxed mental states that reduce anxiety and tension. Drumming combined with deep breathing and visualization techniques offers even more stress reduction benefits. “We know that stress takes a toll on the immune system,” says Ann Webster, PhD. “When you’re under stress, blood levels of stress hormones go up and your body is no longer able to make killer cells and other cells of the immune system in the amounts it normally would, and that can lead to disease progression. Reducing stress is very restorative. It gets the system back in balance.”
Drum therapy has successfully been used with patients and others suffering from emotional traumas including Post Traumatic Stress Disorder. Drumming can help people express and address emotional issues. The physical stimulation of drumming also removes blockages and produces emotional release. Sound vibrations resonate through every cell in the body, stimulating the release of negative cellular memories. “Drumming emphasizes self-expression, teaches how to rebuild emotional health, and addresses issues of violence and conflict through expression and integration of emotions,” says Music Educator Ed Mikenas.